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Welcome to Real As Women. A page for self-improvement, self-love, & support.

Welcome to Real As Women. A page for self-improvement, self-love, & support.

Welcome to Real As Women. A page for self-improvement, self-love, & support.

Welcome to Real As Women. A page for self-improvement, self-love, & support.

Welcome to Real As Women. A page for self-improvement, self-love, & support.

Welcome to Real As Women. A page for self-improvement, self-love, & support.

YOu have now entered into the transformation center

Mindfulness

Soul Searching

Mindfulness

The thoughts that we possess are often the opening of our world. 


  • Mindfulness teaches us how to observe our thoughts and see our life as it is happening. Noticing our thoughts as they arise without the need to support each one, is a practice that we should all master.


  •  Mindfulness is allowing your feelings to exist without letting  them drive you into action. When you take actions based on your determination, and not your emotions, old habits, or impulses, you gain control of your life. 

Mindfulness

Spirituality

Soul Searching

Mindfulness

You would think when discussing spirituality, you would associate religion with it. While the definition of the word is different for everyone, spirituality and religion are two distinct, yet separate entities. The idea of spirituality is to discover who we are and why we are here. The journey of self-discovery is to challenge your limitations and explore while in this body. Spirituality is personal and each journey has its own unique way of opening the portal to the unknown. There are signs that tell you whether you are entering spiritual awakening. Here are a few signs to look out for.


  • You get a increased sense of awareness. You are no longer walking on auto-pilot. You begin to pay attention to the beauty that surrounds you.
  • Your emotions intensifies. You may feel overwhelmed at times.
  • You get a feeling of oneness. You feel connected to Earth, nature, animals. You feel a connection with   every living thing. 

Daily Affirmations

Soul Searching

Soul Searching

Holistic Wellness

The soul is described to be the true essence of a person, which is the immaterial  aspect of a human being. This includes memories, personalities, and experiences. The soul is believed to have the capability to survive physical death. Many of you ask if the soul and the spirit are the same. The answer is no.  So, what is a soul? A soul is a living being. There are three things the soul does. 


  • The soul feels.
  • The soul thinks.
  • The soul behaves.


When you speak of soul searching, you place the majority of your emphasis on examination. During this process you place yourself before yourself, so that you may see yourself. This is when you take a deep consideration of your emotions and your motives to determine the necessary course of action. 

 

Free Consultation

Holistic Wellness

Personal Development

Holistic Wellness

Holistic wellness is a practice of implementing a healthy lifestyle that creates a positive impact on your mind, body, spirit, and soul. The idea is to become the best version of yourself. There are four pillars that we must take into account when working on a healthier you. 


  • Spiritual
  • Emotional
  • Physical
  • Mental


In order to maintain a balance and a healthy state of being. You must nurture each pillar. 



Personal Development

Personal Development

Personal Development

Personal development is an effort in finding your greatest potential. The exercises and activities that you undergo will allow you to discover your potential, your passions, and your purpose. When focusing on your development you open yourself up to improve upon and enhance your quality of life, relationships, and mindset. There are six aspects of personal development.


  • Financial
  • Spiritual
  • Relational
  • Emotional
  • Intellectual
  • Physical


Healing

Personal Development

Personal Development

Healing is necessary in order to live a healthy, happy, and fulfilled life. However, most adults are carrying baggage from past childhood traumas. The healing process can be a scary and lonely path; however, when done, can release the inner-child that has been in bondage. The impact of trauma, whether past childhood traumas or a result of trauma in adulthood, the impact is still the same. Below are eight types of trauma that can impact your life. 


  • Family Dysfunction
  • Parental Negligence
  • Physical Abuse
  • Emotional Abuse
  • Sexual Abuse
  • Community Violence
  • Incarceration
  • Medical Trauma
  • Death Of A Loved One 



The force behind the movement

Real and Raw...we are Real As Women

What is the mystery behind our essence? It's the fact that we can be the realest and the most raw creatures on Earth. However, with all of our realness and raw qualities, we are still the most under-appreciated, and unsupported creatures...until now. When we stand together to navigate life's journeys, bound shared emotions, fears and falls; in shadows of anxiety, loneliness, and weakness, we still stand strong. As black women our inner light shines with power and love. When we unite, we rise above the storms. As a collective we lift each other up by telling our own stories, victories, and solutions. We cultivate a place for others to join in the movement we call sisterhood. R.A.W. is a community of liked-minded women supporting one another, devoting to the cause that is bigger than our own existence. Together we stand, so none of us fall. We are Real As Women. Join the sisterhood. 


-I am Nita Ro



Empty Nesting...the journey of self-discovery

Where Did I Drop My Child? The HBCU Experience

When you have no words...


Learning the new roll that I am now attempting to embrace...my hours at my job have been reduced. No longer needed  full-time. Am I ready? I'm not sure. Dropping my child off on a HBCU campus in 2023...Oh my! I don't remember it being quite like this...I have no words, but apparently my face does. LOL... Empty nesting...the journey of  self-discovery.   If you want to come along with me on my journey of finding out just who the hell I am without being on the job full-time, please feel free to stop in on my blog. There is going to be a section strictly for my therapy entitled "I Can't Be The Only One." Feel free to stop in on a regular. I can't promise a specific day...I'm counseling myself now...it could be impulsive, but it will be consistent...just being real.  


If you need my services, coaching, mentoring, writing, speaking, or just want to be apart of the Real As Women Experience or the Ladies and Gents Club, please don't hesitate to reach out. I can be reached under contact. 


Much love, 


Ro
 

What is development and why do you we all need it? Sign up & learn 7 ways to develop.

What is development and why do you we all need it? Sign up & learn 7 ways to develop.

What is development and why do you we all need it? Sign up & learn 7 ways to develop.

What is development and why do you we all need it? Sign up & learn 7 ways to develop.

What is development and why do you we all need it? Sign up & learn 7 ways to develop.

What is development and why do you we all need it? Sign up & learn 7 ways to develop.

Events

07/26/23

Real As Women

7pm

-

10pm

Norfolk, VA

Event Details

07/26/23

Real As Women

A evening for women of color to come together to celebrate one another. This event is for those looking to connect with real women. The spea...

Event Details

7pm

-

10pm

Norfolk, VA

08/19/23

The HBCU Ocean Breeze Back 2 the Future Day Pass

All day

Ocean Breeze

Event Details

08/19/23

The HBCU Ocean Breeze Back 2 the Future Day Pass

It's about that time to travel to the future. There you will find the future you, more educated, more conscious, more responsible, and happy...

Event Details

All day

Ocean Breeze

TBA

RAW Retreat

All day

Holly Knolls

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TBA

RAW Retreat

A weekend filled with sisterhood, healing, canoeing, kayaking, spa dates, food, fun, fellowship, and more at the Holly Knolls Estates. Arriv...

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All day

Holly Knolls

10/28/2023

Mix-n-Match Single's Night

7pm

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10pm

Information will be given upon approval of application.

Event Details

10/28/2023

Mix-n-Match Single's Night

A night with like-minded, professional singles. The Mix-n-Match is  now in the Hampton Roads Area. If you're not afraid to meet fun adults, ...

Event Details

7pm

-

10pm

Information will be given upon approval of application.

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