YOu have now entered into the transformation center
Mindfulness
Soul Searching
Mindfulness
The thoughts that we possess are often the opening of our world.
- Mindfulness teaches us how to observe our thoughts and see our life as it is happening. Noticing our thoughts as they arise without the need to support each one, is a practice that we should all master.
- Mindfulness is allowing your feelings to exist without letting them drive you into action. When you take actions based on your determination, and not your emotions, old habits, or impulses, you gain control of your life.
Spirituality
Soul Searching
Mindfulness
You would think when discussing spirituality, you would associate religion with it. While the definition of the word is different for everyone, spirituality and religion are two distinct, yet separate entities. The idea of spirituality is to discover who we are and why we are here. The journey of self-discovery is to challenge your limitations and explore while in this body. Spirituality is personal and each journey has its own unique way of opening the portal to the unknown. There are signs that tell you whether you are entering spiritual awakening. Here are a few signs to look out for.
- You get a increased sense of awareness. You are no longer walking on auto-pilot. You begin to pay attention to the beauty that surrounds you.
- Your emotions intensifies. You may feel overwhelmed at times.
- You get a feeling of oneness. You feel connected to Earth, nature, animals. You feel a connection with every living thing.
Soul Searching
Soul Searching
Holistic Wellness
The soul is described to be the true essence of a person, which is the immaterial aspect of a human being. This includes memories, personalities, and experiences. The soul is believed to have the capability to survive physical death. Many of you ask if the soul and the spirit are the same. The answer is no. So, what is a soul? A soul is a living being. There are three things the soul does.
- The soul feels.
- The soul thinks.
- The soul behaves.
When you speak of soul searching, you place the majority of your emphasis on examination. During this process you place yourself before yourself, so that you may see yourself. This is when you take a deep consideration of your emotions and your motives to determine the necessary course of action.
Holistic Wellness
Personal Development
Holistic Wellness
Holistic wellness is a practice of implementing a healthy lifestyle that creates a positive impact on your mind, body, spirit, and soul. The idea is to become the best version of yourself. There are four pillars that we must take into account when working on a healthier you.
- Spiritual
- Emotional
- Physical
- Mental
In order to maintain a balance and a healthy state of being. You must nurture each pillar.
Personal Development
Personal Development
Personal Development
Personal development is an effort in finding your greatest potential. The exercises and activities that you undergo will allow you to discover your potential, your passions, and your purpose. When focusing on your development you open yourself up to improve upon and enhance your quality of life, relationships, and mindset. There are six aspects of personal development.
- Financial
- Spiritual
- Relational
- Emotional
- Intellectual
- Physical
Healing
Personal Development
Personal Development
Healing is necessary in order to live a healthy, happy, and fulfilled life. However, most adults are carrying baggage from past childhood traumas. The healing process can be a scary and lonely path; however, when done, can release the inner-child that has been in bondage. The impact of trauma, whether past childhood traumas or a result of trauma in adulthood, the impact is still the same. Below are eight types of trauma that can impact your life.
- Family Dysfunction
- Parental Negligence
- Physical Abuse
- Emotional Abuse
- Sexual Abuse
- Community Violence
- Incarceration
- Medical Trauma
- Death Of A Loved One
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