Thoughts produce a reality that can determine a positive or negative outcome. These thoughts formulate feelings, which then formulate moods, that then turn into habits and then behavior, which results in real life experiences and situations. We create scenarios that are played out first in our minds, then we mimic the thought in 3D. What you say to yourself is just as important as what you say to others. Learn to speak to yourself by using affirmations, and start your day off with loving and supportive words to yourself.
Affirmations are positive reinforcements. They are sentences, phrases, and statements that are used to challenge and transform negative and useless self-talk. They can be used to help you overcome self-sabotage and damaging thoughts. When used daily they can enhance your way of thinking as well as help you capture the negative thoughts that hold you hostage, producing a healthier mindset and way of life.
Your morning ritual is just as important as your night ritual. How you start and end your day will determine how you move throughout your day. Starting your day off with morning affirmations is a beautiful way to greet yourself in the morning. There are many ways to use affirmations. You can stand in the mirror and say them to yourself while doing your morning routine. You can couple your affirmations with visualization. Visualizing your desires while affirming is a way to raise your vibrations and quality of life. However, you can't just visualize, you must feel it!
Affirmations are not only beneficial psychologically, they are beneficial to you physically as well. Affirmations help with emotional well-being. Using affirmations improves your mood and your mental health. It is proven to raise the quality of sleep, as well as help with anxiety and depression. Practicing affirmations daily has increased the quality of life for those suffering from depression and anxiety. Although it has not been proven to cure depression or anxiety, it has assisted in giving those who suffer in darkness a light at the end of the tunnel.
The mind is like a beautifully crafted piece of art. The creations have been crafted from our thoughts. What is created on the canvas of your mind will display in your life. Start your day with a clear and clean canvas and create a world that you want to live in by using positivity to paint the picture. Below are positive affirmations you should use daily. Write them down, place them around where you can see them. Say them aloud and in silence. Incorporate them in your daily living and watch your life transform.